Suffered a lot of men, women and sometimes children of short stature and believe that their height is suitable or appropriate to the size of the body, and therefore, there are many sports seeking for it and do not show results only after long periods of time, and may not achieve the results in the base, but is now able to do some exercise daily household to get along more, and if they continue these exercises for two weeks will increase your height at least 5 cm.
1 - Exercise backbones: singled out back then praised your knee and lift the central region and pelvis up and down, this leads to the relaxation of the muscles of the back and returned that and make it straight, not curved, which leads to increase your height.
2 - jump exercise: Lie on your stomach put your arms by your side and then lift your chest up with back drape.
3 - Exercise Self-rotation: singled back with individual arms up and then pulling your arms vigorously raise the alarm with the head, it leads to straightening the spine.
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